This workout guide is 6 weeks long, gym access is needed. This guide is dedicated to building and shaping your lower body!

This guide can be repeated as many times as you like.

This guide includes:

Cardio schedule

Supplement list

Grocery list

Motivational guidance

Monday, Wednesday, Friday workouts

Step by step pictures for each workout listed

Once purchased a pdf file will be emailed to you.

This workout guide is 6 weeks long, gym access is needed. This guide is dedicated to building and shaping your lower body!

This guide can be repeated as many times as you like.

This guide includes:

Cardio schedule

Supplement list

Grocery list

Motivational guidance

Monday, Wednesday, Friday workouts

Step by step pictures for each workout listed

Once purchased a pdf file will be emailed to you.